Altman Leadership Center Speaking/Consulting web page
Friday, November 28, 2008
A Holiday Wish for My Grandmother and Yours.
Don’t get me wrong, she has had a wonderful life worth celebrating. She was happily married to my Grandfather for over fifty years until he passed away several years ago; she raised three kids and has a bushel basket full of grandkids and great grandkids. She had a career in the banking industry when women didn’t usually have careers outside the home. She traveled quite a bit, including a trip “Down Under”. However, even though she is wonderful to my family and me, this column is not just about her.
As the holidays come near I hope to encourage you to visit the elderly people you might know. This is especially important if you suspect they will be alone for much of the holiday season. Keep in mind, with everyone feeling the pinch of the economy right now, our children and elderly populations are most at risk. So, anything you can do as a family, such as visiting an elderly neighbor or an assisted living facility is always a welcome event.
You will want to call before you go to get the rules of the facility and take their suggestions as to how to proceed. For example, many of the residents have special dietary restrictions that must be adhered to if you are to bring foodstuffs. Many facilities keep their residents busy, so again call ahead to make sure you come at a time when you are not interrupting the schedule and the residents will be able to visit with you. It is precisely the human interaction that most residents crave the most.
On the other end of the age spectrum are the children of the community and like most grandmothers, children are especially dear to mine. The Children’s Village is always in need of volunteer help, toys, food items and of course financial support. You can find them on Hanley Ave. or at http://www.thechildrensvillage.org/. The work they do is invaluable to the community and a life saving influence for the children they serve.
Most of us are reminded of our social obligations around the holiday season with columnists who publish the obligatory holiday columns such as this one, but I hope to call us all to action more often than once a year, and I hope that each of you will respond in the way your talents and resources allow. I am sure it is what my grandmother, and likely yours, would want us to do.
Mark Altman is a speaker and leadership consultant with the Altman Leadership Center. Mark has completed graduate work in Marriage and Family Counseling and is working on a PhD in Leadership studies at Texas A&M University. He is happy to speak or provide a workshop for your organization and can be reached at mark@taolc.com.
Sunday, November 23, 2008
Holiday relatives are coming back!
Last year I published a guide to not only survive the holiday season, but actually enjoy the time with family, and come to the New Year admitting those crazy people really are related to you and not just some unfortunate clerical error at the hospital. I am going to print a reminder of the guide and add a couple of points to build upon the wonderful progress we all made last year.
The first thing to keep in mind is to set reasonable expectations for the holiday gatherings. If your family resembles a 3D version of Bart and Homer Simpson during the year, it is highly unlikely you will function like the Huxtables, or George Bailey’s wonderful holiday family. Stress and proximity tend to cause old wounds to open, not help them heal; but, if you can manage your expectations then at least you may experience less stress. While it may be a tempting thought, more eggnog is not usually the healthiest answer to holiday family challenges.
If you have children coming home from college, remember to negotiate expectations in advance such as: plans over the holidays, bringing home boy/girlfriends, visiting friends, household rules such as curfew, also try to discuss grades beforehand so there are no ugly holiday surprises.
Celebrate in a location that makes life as easy as possible for the majority of members. If someone finds it difficult to travel because of pregnancy, infirmity or illness, try to bring the gathering to him or her. Just because the gathering is in one member’s home, doesn’t mean they have to do the majority (or any) of the cooking.
While on the subject of cooking, if you have special dietary needs or wants, don’t expect the hosts to provide for your situation. If you are diabetic or vegetarian, bring your favorite dish with a little extra so others may try it as well.
If you are the host, invite a stranger to the gathering. By inviting a friend to the occasion who has nowhere else to go, you prevent them from spending the holiday alone and can add a complementary personality flavor to the kitchen flavors, while sometimes bringing family members together as they make the guest feel welcome.
Learn to ask for, and accept, help! If you are kept prisoner in the kitchen, then not only are you run ragged and can’t spend time with family; they do not get to spend time with you either. Everyone from children, to adults not cooking, can do chores like set and clear the table or do dishes.
Last, try to think of “the other” first when making decisions or before getting angry when your expectations aren’t met. Whether “the other” is your parent, your child, your spouse, sibling or an ex-spouse, try to put their needs first without resentment, but with patience and a sense of love. You may find the feelings reciprocated, but even if you don’t, you will have found the true meaning of the holiday season.
Mark Altman is a speaker and leadership consultant with the Altman Leadership Center. He has graduate work in Marriage and Family Counseling and is the author of Leadership For All the Mountains You Climb. He can be reached at mark@taolc.com.
Tuesday, November 18, 2008
Teens and the "Idiot Box"
Two weeks ago the Rand Corporation released a study showing that teens who watch racy shows are twice as likely to become pregnant or be responsible for a pregnancy over the next three years. Researchers rightly point out, the reasons for teen pregnancy are both diverse and complex and therefore have no single determining factor as to which kids will get pregnant and which won’t. However, the kids who watched the most sexual content on TV were twice as likely to be involved in a pregnancy as the kids who watched the least sexual content.
A different study conducted several years ago by some of the same researchers, indicated that kids who watched sexual content on TV had sex at earlier ages. You might be tempted to think the solution is simple: limit or eliminate the TV sexual content teens see. Of course, this solution doesn’t take into account the sexual content teens are exposed to on the Internet, in magazines, music and movies and ignores the technical challenges and Constitutional concerns in limiting such content for kids while not interfering with rights of the general public.
Researchers point out that another aspect of media depictions of sexuality is those depictions are not realistic. For example, all media formats are notoriously silent on the consequences of sex such as diseases, pregnancy and the moral implications. The limited information available is either wrong or not in keeping with the message parents would like to send.
For these reasons, the authors are not calling upon any particular TV show, channel or network to be held accountable. Instead, they believe more realistic plotlines, and frank discussions of consequences will be of greater benefit to both parents and their teens.
Kids today have greater success of information than at any time in human history. Compounding this phenomenon is the fact that kids are maturing earlier physically, but later socially. Menarche is occurring sooner for girls, but they marry later. For boys, puberty is sooner, but the age they are expected to enter the work force is later for most. The place where these factors collide is where this problem lives.
In our own family, now that we have teenagers, we have found success in monitoring what the kids watch; not to limit any particular programming, but to know what they are watching in an effort to be able to have frank, sometimes uncomfortable, discussions. We have found it to be far more important to ask their opinion of these situations, listen carefully, and then ask other questions to allow them to discover answers for themselves. Lectures, especially lectures disconnected to their reality are of little perceived value and probably limited real value as well. To use this method a parent must be confident in their values system and their ability to discuss it intelligently.
As parents, there is an attraction to shielding our kids from depictions of explicit sex, violence or drug use; much in the same way that I am not ready to have the kids start dating. However in the case of dating, my wife’s wisdom is prevailing. She points out that if they are dating for a couple of years while living at home, then we can guide them through the process; but if they were to wait until after they are married (my favorite option), then we would not be there to help them be successful.
Mark Altman is a speaker and leadership consultant with the Altman Leadership Center. Mark has completed graduate work in Marriage and Family Counseling and is working on a PhD in Leadership studies at Texas A&M University. He is happy to speak or provide a workshop for your organization and can be reached at mark@taolc.com.
Thursday, November 6, 2008
Rx for a sick Nation
According to the U.S. Census Bureau Idaho has 213,000 people, or 14.7 percent of its population were uninsured in 2004-5. The nation as a whole has 45.7 million without health insurance and many of those are children and the elderly. If you believe this is bad news, then the worse news: these numbers are pre-economic downturn and we don’t have numbers after the downturn.
Like most policy decisions, this one has numerous facets with many stakeholders and each of the facets of the problem can lead to any number of unintended consequences. Lack of health care for children for example, feeds a number of problems such as avoidable illness, higher medical bills for ailments that aren’t caught early, and lower academic performance in school.
Part of the challenge for policy makers is medical science itself. On the one hand we live longer than ever before in human history, and on the other the medical costs for procedures is higher than ever. American companies, trying to increase profits so stockholders do not take investment monies to countries where health care costs are much less (partly because companies are not expected to provide employee health care benefits), are decreasing benefits. We now have medical procedures that can heal problems that certainly would have been fatal even 25 years ago.
Some of the debates the new President will have to judge are, “As a society, what resources are we morally and ethically obligated to commit in order to lengthen a lifespan?” Connected to that question is, “What resources do we commit to early detection and preventative care?” Last, “To what ends can society demand its citizens take care of themselves?” “Do we continue to make smoking harder and harder to do through taxation and limiting where people can smoke?” “Should we “punish” drinking and poor dietary habits?” “Do we mandate physicals for school age children as we do immunization?”
We have had more political participation in this election than in almost any other in the nation’s history. However, the new President, whichever candidate wins, will need the help of an educated, engaged, populace interested in solving the challenges like this one that have no easy answers. Please stay excited and involved by writing your political officials and attending town halls and meetings, making your feelings known. Your family’s medical and financial health and the nation’s economic well-being depend on it.
Mark Altman is a speaker and leadership consultant with the Altman Leadership Center. Mark has completed graduate work in Marriage and Family Counseling and is working on a PhD in Leadership studies at Texas A&M University. He is happy to speak or provide a workshop for your organization and can be reached at mark@taolc.com.
Monday, November 3, 2008
The Poitical Hatfields and McCoys
While it can be a source of stress in a family to be divided over something as personal as political party or policy position, I argue assuming the family handles this challenge well, this is a sign of strength and healthy function. If everyone in a family seems to agree politically or on social positions, in addition to being highly unlikely, this could be a sign of a patriarch or matriarch who has failed to encourage independent thinking in their progeny. However, if you are bemoaning your family’s abundance of independent thinking allow me to suggest some tips that may restore your sanity, at least for this election cycle.
1. Don’t take it personally. Much like people can when rooting for a favorite sports team, sometimes we are too invested in the victory of a particular side.
2. Argue fairly. Try to keep the debate on topic and avoid belittling or calling names. Telling a child, “When you get older you will know better” or a parent, “You are just too old to understand”; is both outside the rules of debate and demeaning.
3. If one party believes the debate becomes acrimonious or hurtful, then both parties should agree to avoid talking about politics at least for a time.
4. Our nation seems to favor switching between the two major parties, especially at the national level; however, we see this phenomenon at every level and it is probably a healthy thing for our system.
5. Remember that our political system has survived bad office holders at every level of government. If the “wrong” candidate wins, don’t be overly alarmed as most office holders end up better than our fears and worse than our hopes.
6. Keep in mind that even more than our nation and communities, your families have more in common in terms of ideology and experiences that bring you together than divide you.
For all of us, voting is both a right and a privilege that we wish to pass along to our children. As parents our hope should be that our children exercise their rights even if they come down on the other side of issues or candidates than we do. Please vote on Nov. 4 for the candidate of your choice.
Mark Altman is a speaker and leadership consultant with the Altman Leadership Center. Mark has completed graduate work in Marriage and Family Counseling and is working on a PhD in Leadership studies at Texas A&M University. He is happy to speak or provide a workshop for your organization and can be reached at mark@taolc.com.
Friday, October 24, 2008
Enjoy a less scary Halloween
However, this time of year brings some challenges for parents not found during the rest of the year, and I'm not referring to finding the latest super hero costume.
Costumes are a great place to start in our safety checklist. You should make sure the kids' costumes fit correctly, because if they are too long a child can trip as they run from house to house. Of course, this is a problem not so much because of a skinned knee, but because the candy might spill and other kids could pick up your child's spoils. Make sure costumes are flame retardant and try to avoid masks; if you can, use face paint instead as it doesn't impede peripheral vision.
Make sure the costume can easily be seen at night. We would all like to believe that anyone driving on that evening will be extra vigilant, but kids can be very difficult to see, so give drivers a helping hand. A "chemlight" or "glow stick" is very valuable but inexpensive insurance. Besides, they look cool at night.
Stick to houses you know or go to a school or church event. This may mean fewer houses, but the upside is the treats are usually better if the people giving the treats know the kids coming to the door. Some public safety agencies or hospitals will X-ray bags of candy free of charge, but regardless, throw away any treats not in a tamper-proof wrapper unless you know the giver very well.
Ensure your kids know that vandalism and petty crimes such as shoplifting are crimes at any time of the year. Make them do clean up if they egg or toilet paper a home, and pay restitution if that is appropriate. Practical jokes can be fun if no one gets hurt and property is respected; help your kids know where the line is.
I can't urge you enough to go with your kids. Get into the spirit (no pun intended) and dress up yourself -- there is no substitute for your supervision. However, if that isn't possible, try these suggestions to keep everyone safe and having fun. Set the ground rules and a curfew, know where they are headed and provide a cell phone.
As kids get older they lose interest in trick or treating and instead opt for parties. If this is something your kids wish to do, consider being the house to throw the party. While it is usually a lot of work, you do get to know where your kids are and you get to see their friends in a social environment. Priceless.
You can rent a few scary movies or have a pumpkin carving contest. A Halloween-themed scavenger hunt in the neighborhood, or acting out a murder mystery, are great themed parties.
The one thing you should not do, under any circumstance, is provide, or allow minors to have, alcohol. This is illegal and can bite your backside more ways than you can count. No, not every parent does this, and it is a bad idea no matter the circumstances or precautions you take.
Halloween has been a fun and scary time for hundreds of years. With a little planning and a dose of common sense, your family can have a great time and both give and receive sweet treats. As for me, I like "Whoppers". . . and "Milk Duds". . . and "Jolly Ranchers". . . and, well I'm sure you get the idea.
From the Altmans, have a frighteningly good Halloween!
Mark Altman is a speaker and leadership consultant with the Altman Leadership Center. Mark has completed graduate work in Marriage and Family Counseling and is working on a Ph.D. in Leadership studies at Texas A&M University. He is happy to speak or provide a workshop for your organization and can be reached at mark@taolc.com.
Tuesday, October 21, 2008
Birds and Bees
Because of the passions ignited over the topic of sex education in schools (no pun intended, ok, yes it is intended, I couldn’t resist) I have purposely tried to avoid putting a dog in the fight. However, in the last two weeks two major studies have come out providing strong evidence for both the necessity and the efficacy of formal sex education.
The first study, says 1 in 4 teenage girls has at least one sexually transmitted disease. This study was reviewed in the Press a week or so ago and sends the blunt message that “abstinence only” sex-ed messages don’t work. The study was national in scope with the data extrapolated from a study conducted in 2003-04. For girls who admitted to being sexually active, the rate jumps to 40 percent, with the majority of those having contracted HPV or human papillomavirus, the virus that can lead to cervical cancer.
The second study used data from a 2002 survey but used a bigger sample of participants; about 1700 of them answered questions about their sexual activity and the kinds of sex education they have received. Teens that have had formal sex education had lower pregnancy rates than kids who had either abstinence only sex education or no sex education at all. While studies have consistently shown abstinence only programs to be less effective in reducing the onset of sexual activity and the pregnancy rates of teens, than formal sex education; this is the first national study to compare the effects of comprehensive sex-ed and abstinence-only education, according to Pamela K. Kohler, of the Center for AIDS and STD at the University of Washington in Seattle.
I realize there are parents who are not a fan of the schools teaching sex education, and if we are talking about the schools doing the entire job themselves then I agree. However, much as I try to use a hammer when I want to hit a nail, and a screwdriver when I wish to tighten a screw, I believe in both parents and teachers doing the part of this job to which they are best suited. In practical terms, this means parents taking the lead by teaching the moral, philosophical, and possible life changing implications of sexual activities, while professionally trained teachers provide accurate, fact based biology and physiology lessons.
Parents have a number of challenges to overcome in order to provide biology and physiology lessons themselves, not the least of which is having accurate information available to pass on. The next challenge is the communication of that information. Parents and their teens are often embarrassed by having conversations about sex and associated behaviors. This embarrassment is usually a barrier to conveying much needed information, information that can impact the health and well being of all our children.
For these reasons and likely a number of others, many parents are doing a very poor job of holding up their end of the bargain. Parents, if you fail to do this job adequately your child can have their life derailed or even ended before it can begin. Please maintain a positive relationship with your kids, do your research, and ask for help if you need it. The stakes are too high to do any less.
Mark Altman is a speaker and leadership consultant with the Altman Leadership Center. Mark has completed graduate work in Marriage and Family Counseling and is working on a PhD in Leadership studies at Gonzaga University. He is happy to speak or provide a workshop for your organization and can be reached at mark@taolc.com.
Thursday, October 16, 2008
The Big "C"
With an elevated white blood cell count, a fever that comes and goes, and a general lack of energy, the Doc isn’t ruling anything out until later this week, giving the antibiotics a chance to kill the infection we all hope is the culprit. Please understand, I do not think I have cancer and I am not worried; if you know me and would be inclined to worry for me, please don’t, but I thank you for the thought. However, as you can imagine this episode got me to thinking, “How will I react if I find out that I do in fact have a form of cancer?”, “How do I hope I will react?” For the last year or so, my first thought when faced with a life choice or difficult circumstances is, “Hey, I should write a column about that. Maybe it will help someone in similar circumstances.”
As I began my research, I noticed two things right away: every source I read suggests becoming the best and smartest patient you can be, and second, having a loving support network of family, friends and fellow patients to walk this journey with you. While the research offered suggests men and women deal with their disease in different ways (men tend to crave information to help themselves intellectually but keep their emotions bottled up, and women tend to share emotions and experiences), the commonality for both is make sure you do not try to be “The Lone Ranger.”
At the website www.mayoclinic.com, Doctor Creagan advises that right after you receive your diagnosis you should make sure you bring someone along with you to the doctor’s office because most people are not in the frame of mind to remember many details. Along with that, learn the particulars of your disease, “What kind of cancer is it?”, “Where and what size is it, and has it spread?”, “Is the cancer slow growing or is it more aggressive?” Further, seek a second opinion but if those two opinions are close, don’t waste a lot of time going to six or seven doctors, the opinion is not likely to change.
After you have learned all you can about your disease and have become comfortable with your doctor, then learn all you can about your treatment options. The website www.emedicinehealth.com suggests in general, there are four possible treatment options: surgery, chemotherapy, radiation and “watchful waiting.” Make sure you understand the risks and benefits of each of these options; while you and your oncologist are in a partnership, at the end of the day, you are in charge of your body and health.
The last piece of advice my research provided is advice everyone can benefit from: Seize the Day! “Carpe diem” for those of you still familiar with Homer. And no I do not mean Homer Simpson for you jokers in the audience. Live each day for all that day is worth and be “in the moment” as much as you can. When you live one experience but worry about two others at the same time, you are not honoring the life you are in. Cancer or not, you could get hit by a bus tomorrow so live today as it’s your last, it just might be. Oh yeah in case of the bus thing, remember to wear clean underwear.
Mark Altman is a speaker and leadership consultant with the Altman Leadership Center. He has graduate work in Marriage and Family Counseling and is working on a PhD in Leadership studies at Gonzaga University. He can be reached at mark@taolc.com.
Teaching Children about Politics
This year we are fortunate to have our children watch us vote for our own national leaders while at the same time, we can juxtapose our political system against the troubled areas of the world such as several African nations, Iraq, and Afghanistan. We are also fortunate to show our children a historic Presidential election. We have taken a huge step toward true political equality to minorities and women, as we have a minority candidate that seems to be gaining momentum every day and may well win the Presidency and if he doesn’t then a female candidate will be the Vice-President.
This new chapter in American history provides a fascinating backdrop for parents, as we teach our younger citizens one of the safeguards to our freedoms in the educated participation of all our citizens in the political process. Families can do several things to nurture a lifelong interest in politics, governance and public policy in their children:
Do your best to understand our political processes and the political systems of other countries. You can’t accurately explain what you don’t know. Be fair when explaining positions you don’t agree with, it will bite your backside if you don’t.
Encourage polite, open, and honest debate; especially if your children disagree with you. Your willingness to listen just might convince them you will listen if they need to talk to you about something really important.
If you don’t know the answer to something don’t fake it. Kids have a BS detector as sensitive as my beagle’s nose begging from the kitchen table. Besides, they will probably be given the right answer next week in school, so don’t knowingly undercut your credibility. Far better is to sit down together with a book or at the computer and look up the right answer.
Talk to your kids about how various public policies affect your family directly. Make sure your children know you vote in every election. If you know a service member, talking about their service immediately personalizes much of our foreign policy and opens doors to a chat about domestic policy.
Encourage them to write their political leaders with polite questions or comments, most will write back with an answer. Take them to a city council, school board meeting, or a political event.
Ask them their opinions; they may surprise you with their insight. If they disagree with you, don’t shoot them down; ask more questions, eventually they will figure out the “right answer” even if it isn’t your “right answer”.
Political growth is a process like mental and physical growth. You don’t get angry with your child for being only four feet tall; likewise, don’t be angry when they disagree with your position on Darfur or abortion. With your help, they will come to their own truth on these and other issues; but more important, they will be ready and willing to engage in the debate as knowledgeable adults and take their place as citizens.
Mark Altman is a speaker and leadership consultant with the Altman Leadership Center. Mark has completed graduate work in Marriage and Family Counseling and is working on a PhD in Leadership studies at Gonzaga University. He is happy to speak or provide a workshop for your organization and can be reached at mark@taolc.com.
Thursday, October 2, 2008
Our Canine Companions
My sister found him as a puppy trying really hard to avoid being run over along an interstate, and brought the mess of a canine that would come to be known as “Copper” to Dawn and me to “watch him for a few days.” As all of you realized before I did, that dog was never leaving our house. He has now been a loyal family member while I was in Iraq, and through our move to Idaho and back, and has been a very good companion. Well, other than getting in the trash on occasion and that one time he snagged two perfect lamb chops off the counter in a caper worthy of Mission Impossible.
He is not a guard dog; in fact, for a treat he would probably help carry out the TV. While I had high hopes he would make a good rabbit and squirrel dog, I think he made a deal with the little critters, “Look guys, if you stay hidden for a couple of hours, I will bark like crazy every so often to make it look good. Then he and I will go home where I will get a treat, he’ll take a nap, and you guys won’t get shot. I don’t think he can hit the broad side of a barn, but let’s not take a chance. Do we have a deal?”
He gets his spot on the bed at night and Dawn and I get what’s left over, but if your heart is heavy or you are sick he is right there next to you till you feel better. He is always good for a laugh, and when he does something bad he can look so sad and pitiful, it’s hard to get mad at him. Copper definitely lives by the great American humorist Josh Billings’ sentiment, “A dog is the only thing on earth that loves you more than he loves himself.” This alone made the 300-dollar vet bill a non-decision even though we still don’t know what is wrong with him.
I wouldn’t think of trading Copper for any pure bred dog, no matter how high dollar. Please consider carefully whether you have room in your life for a pet, then make sure you have your pet spayed or neutered. Try adopting your next pet from the local animal shelter; they always have animals in need of adoption. “If you pick up a starving dog and make him prosperous, he will not bite you. This is the principal difference between a dog and a man.”- Mark Twain
